In this video, Dr. Nick goes over Titleist Performance Institutes (TPI) shoulder 90/90 test assessing shoulder mobility for the golf swing. Further, Dr. Nick describes more specific mobility, strength, and motor control testing that will evaluate your total shoulder capacity…
Are you ready to unlock power? In this video, I dive into how to Master Shoulder Rotation for a powerful golf swing and maximize your distance and power. You’ll learn the importance of achieving a full, balanced shoulder turn that…
Free Training & Complimentary Coaching Session https://www.pacificrimathletics.com/online-reg?el=yt-3-shoulder-moves Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of “Powerbatics.” Our mission is to help people of all ages, levels, and…
I decided to fly back to Chicago after I sustained my back injury and see the person I trust most when it comes to taking care of my body. That person is Jeremy Smith at Team Rehab Barrington in Barrington,…
In this video we go over the best indoor alternative to reverse sled dragging. Great for building healthy strong knees by targeting the VMO. Band TKE (terminal knee extensions) are a classic knee rehab exercise. I have been combining them…
Taking inspiration from the Tamil karlakattai, the exercises in this program will bring a new dimension to your club swinging! All the exercises are done as ”hand to hand”, meaning that we switch grips each repetition. ☛ GET IT HERE…
Take our 21 day Indian clubs challenge to become in better shape, stronger and more athletic! All it takes is 20 minutes a day and you become part of a community of worldwide club swingers! ☛ In this 21 day…
Make an easier fuller backswing. Try these golfer shoulder mobility warmup exercises. Eliminate pain, soreness and general shoulder stiffness. Play better golf. Barry has used this routine to eliminate pain and stiffness due to arthritis in his shoulders, it works!…
www.posture-ellie.com / @posture.ellie
An incredible exercise for shoulder blade mobility, shoulder joint mobility, and overall posture!