Dominik Mysterio talks about being locked up and how he spent his time in the yard working out and preparing for his return. Dive in and see if Sheamus can learn from Dom’s time in the pen.

Back home in Nashville, Sheamus gets his tag team partner Drew McIntyre to join him in the gym for training with three-time world kickboxing champion Bernard “Swiftkick” Robinson. Tune in and see how coach Robinson puts The Celtic Warrior and…

YEAH! YEAHHH! Joining us on Celtic Warrior Workouts is the one and only LA Knight, who walks Sheamus through his workout and explains the importance of perfect form over lifting heavy weights.