Physical Workout or muscle overuse activities like Running leads to stiffness of working muscles called adhesions or scar tissues or knots which needs to be released on a regular basis on warmed up muscles. This video gives a fair demonstration…
I know how tough it is for runners to get your strength training in. Whenever you’re short on time, it’s the first to go! That’s why we created ATLAS. A simple 7 …
Are you having trouble with your shoes fitting properly? Are your heels constantly slipping? Do you get hot spots and blisters? Well, Coach Morgan is here to show you a shoe-tying technique that will have your feet fitting perfectly snug…
Champion trainer and Unibet ambassador Nicky Henderson discusses the chances of some of his star names heading to Cheltenham’s International meeting this weekend. Call Me Lord (Unibet International Hurdle) The plan is to run in the Unibet International Hurdle, you…
Keeping your running shoes clean is super important, to make sure that you leave the house with dry feet, but also to extend the life of your running shoes. Running in the winter is a messy business and so ensuring…
Are Sliders Bad For Pitchers’ Arms? How Do You Pitch with Runners on 3rd Base? 💥Listen to the Dear Baseball Gods Podcast on Your Favorite Platform: 🎙 iTunes: 🎙Spotify: Search for it wherever else you listen to podcasts– To submit…
What a great adventure we have for you in today’s episode. Jim grew up in Iowa City and fell in love with the sport of track and field. After graduating from the University of Iowa he went on to have…
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