How to Strike with Master Kim – Best Strike Locations – Hands & Elbow #punch #karate #selfdefense This is a sample video of Sensei Kim Krones using different parts of her hands & elbows to demonstrate ways to strike with…

Haley Glass of Team Paul Mitchell competing in the Women’s CMX Weapons Overall Grand Championship at the U.S. Capitol Classics in Washington D.C. Get in The Zone on Instagram: https://www.instagram.com/sportkaratezone?igsh=N3ZjcDFyMTRiMHBi&utm_source=qr Like/Follow SKZ on Facebook: https://www.facebook.com/profile.php?id=61556832383575 Special thanks to SKZ Media…

Haley Glass of Team Paul Mitchell competing in the Women’s Traditional Weapons Overall Grand Championship at the U.S. Capitol Classics in Washington D.C. Get in The Zone on Instagram: https://www.instagram.com/sportkaratezone?igsh=N3ZjcDFyMTRiMHBi&utm_source=qr Like/Follow SKZ on Facebook: https://www.facebook.com/profile.php?id=61556832383575 Special thanks to SKZ Media…

Haley Glass of Team Paul Mitchell competing in the women’s creative bladed weapons division at the 2025 US Capitol Classics in Washington D.C. Get in The Zone on Instagram: https://www.instagram.com/sportkaratezone?igsh=N3ZjcDFyMTRiMHBi&utm_source=qr Like/Follow SKZ on Facebook: https://www.facebook.com/profile.php?id=61556832383575 Special thanks to Sport Karate…

Haley Glass of Team Paul Mitchell and Peyton Fender of Team Revolution face off in the Women’s Sparring division at the 2025 US Open in Orlando, Florida. Get in The Zone on Instagram: https://www.instagram.com/sportkaratezone?igsh=N3ZjcDFyMTRiMHBi&utm_source=qr Like/Follow SKZ on Facebook: https://www.facebook.com/profile.php?id=61556832383575 Special…

Sanda. Red: David Hodges vs. Blue: Devin Bartolomew Taken at the Gaylord National Resort & Convention Center on August 2nd, 2025.

Sanda. Red: David Hodges vs. Blue: Matthew Alvin Taken at the Gaylord National Resort & Convention Center on August 2nd, 2025.

Sanda. Red: Sean Broughton vs. Blue: David Hodges Taken at the Gaylord National Resort & Convention Center on August 2nd, 2025.

Haley Glass of Team Paul Mitchell competing in the Women’s Traditional Weapons ISKA World Championship at the U.S. Open in Orlando, Florida. Get in The Zone on Instagram: https://www.instagram.com/sportkaratezone?igsh=N3ZjcDFyMTRiMHBi&utm_source=qr Like/Follow SKZ on Facebook: https://www.facebook.com/profile.php?id=61556832383575 Special thanks to SKZ Media Coordinator,…

Haley Glass of Team Paul Mitchell competing in the Women’s Open Forms ISKA World Championship at the U.S. Open in Orlando, Florida. Get in The Zone on Instagram: https://www.instagram.com/sportkaratezone?igsh=N3ZjcDFyMTRiMHBi&utm_source=qr Like/Follow SKZ on Facebook: https://www.facebook.com/profile.php?id=61556832383575 Special thanks to SKZ Media Coordinator,…