A great exercise for golf or baseball strength training
Believe it or not, you can breath WRONG! Improper breathing can be the difference between making that lift and not. Nic Bronkall goes over how to recognize improper breathing and how to fix it to OPTIMIZE YOUR SQUAT. Think their…
Justin Kull of Revolution Athletics is joined by former NFL running back and current PLL midfielder Dalton Crossan to show you the two different stances you can use when running a 40 yard dash. This isn’t every specific detail or…
Welcome to Day 1! Join Bart as he takes a look at his starting numbers with a DEXA scan and tape measure. Today is a good day to take your own measurements and photos as a benchmark to refer back…
No one likes that feeling of being jostled side to side with weight on your back from hitting the squat rack during the walk-out. In this video, we focus on lining up your feet and paying a little closer attention…
Dr Pat Davidson has a PhD is exercise physiology. He is an author, lecturer and strength and conditioning coach. His philosophy is heavily grounded in biomechanics and human motion, identifying opportunities for training high-performance athletes, helping general population fitness clients…
On Episode 21 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training and sports nutrition – Should I work out on an empty stomach? From now on, episodes will be about 30 minutes in…
From CrossFit to bodybuilding to strongman to powerlifting and weightlifting, adaptive athletes excel in every strength sport. A new Adaptive Division was introduced alongside the 2021 CrossFit Open schedule, and the first International Federation of Bodybuilding and Fitness (IFBB) female…
GET YOUR MERCH AND SUPPLEMENTS AT 🚨Save 10% with code: YOUTUBE10 YOUTUBE👇🏽 @Big Boy INSTAGRAM:👇🏽 @MEXLEE1903 @BIGSCBOY @STRENGTH_CARTEL @STRENGTH_CARTEL_1903
squat form, squat workout, squat university, squat challenge, squatted trucks, squat jumps, squatty potty, squat clean, squat truck, squat thrust, squat athlean x, squat assist row-n-ride trainer, squat alternative, squat and press, squat accessory work, squat alan thrall, squat accident,…