Strong Core, Golf Strong! We all love core training and we also know how important it is for golf performance (and everything else) So in this video we look at the 3 pillars of Core work in our GOLFWOD programs:…

We believe the swings of all elite hitters can be reduced down to four, very simple foundational principles. In defining these principles, we can penetrate the surface level styles of the swing that often times get in the way of…

Which exercises are best to improve sport performance? Check out all of our Coaching options at: Get The Powerlifting Program Design Manual: Learn more at: Shop JTS gear at:

The fantastic Pillars of Eternity II: Deadfire is here, providing old-school dungeon crawling action from veteran devs Obsidian. And that means some of it’s systems are tricky for the uninitiated – which is where this video comes in. Here are…