Low back pain is extremely common. Pilates is a good way to relieve pain and tension. Try these Pilates exercises for strengthening your lower back. It’s thought 4 out of 5 of us experience lower back pain at some point…
🚨 NEW EPISODE 🚨 🏌️♀️ PILATES FOR GOLF 🏌🏾♂️ Today we are very lucky to team up with Lottie from LW PILATES and MOVE STUDIO EAST. We have that rare opportunity to learn some “golf specific” Pilates exercises. These will…
Another great Pilates session with Rhiannon from our Ingleby Barwick Club,
Full length pilates class for golfers. This class will focus on glute strength and endurance, it also includes adductor strengthening for the hips. This will help strengthen your core and improve your rotational strength for your golf swing by working…
No equipment needed for the class. This class will focus on the hips and in particular the glutes. Glutes are so important in golf and everyday life performance and injury prevention. Strong glutes will help get you yards on your…
This lesson comes from the longer “New Tennis Paradigm, Part 6 Lesson of the Federer Forehand paradigm. It describes how the linear swing paradigm in the tennis domain is a faulty paradigm, and how the other major hitting sports (golf…
Pilates for golf by Pilates expert Linda Segerstam. Linda talks to Ladies European Tour LET golf professional Lucy Goddard in the 4th video about Pilates for golf and how to get back from injury. This video features exercises for the…
Pilates for golf ⛳ by Pilates expert Linda Segerstam. Linda talks to keen golfer Jim Whittaker, who also loves playing tennis and keeping in shape. Jim is a low handicapper and started doing Pilates to increase his flexibility. This video…
Pilates for golf ⛳ by Pilates expert Linda Segerstam. Linda talks to recreational golfer Jonny Juviler, who is also an osteopath, about Pilates for golf and how osteopathy can help golfers. Jonny is the founder of This video features exercises…
Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this routine. Today’s workout is a modified Pilates routine. I have taken simple stretches and combined them with Pilates’ breathing to target muscles used in…