#pilates #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…
In this video, certified Tana March Jones Pilates Instructor helps you learn exercises that will improve your golf game. Pilates will help increase your thoracic rotation and improve your posture, both of which will help your golf swing. A regular…
30 mins full body Pilates class, this is suitable for beginners. No equipment needed and it will work on your hip mobility, strength and core which will help improve your golf. You should never experience any pain in your lower…
Full length pilates class for golfers. This class will focus on glute strength and endurance, it also includes adductor strengthening for the hips. This will help strengthen your core and improve your rotational strength for your golf swing by working…