Once you’ve mastered basic balance exercises ( you may be ready for advanced balance exercises. They are tougher, so have something to hold on to when you start. Buy a printable worksheet with these balance exercises here: The first exercises…
In this episode of Complete Football Health Podcast, I sit down with Sports Podiatrist Ian Griffiths to discuss the biopsychosocial model in the world of podiatry, and the role of podiatrists in football (soccer). Ian has experience with a vast…
These scoliosis stretches are for postural scoliosis that can come from bad posture or a leg length difference. If you’ve had scoliosis since you were young, these stretches may not help. More scoliosis stretches: Scoliosis is a curvature of the…
A stiff neck can be painful and hard to move. These physical therapy stretches & exercises for neck stiffness should help relieve the pain and tightness. Purchase an MD Tank Top here: https://amzn.to/2L7OyDp (affiliate link) The first movement to help…
Low back pain, tightness or discomfort will significantly affect your performance because your body is going to avoid pain during a golf swing. If not, a severe tear or rupture injury is probable. Muscle Activation Techniques identifies the four specific…
How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: The rhomboids help squeeze the scapula (shoulder…
Flat feet, also known as fallen arches, can cause a lot of problems and pain in your feet, knees, and hips. These flat feet treatments should help. Purchase Tread Labs semi-custom insoles here: (affiliate link) One great treatment for flat…
Shoulder stretches are great for shoulder tendonitis which is basically an inflammation to the tendons in your shoulder. This can be the rotator cuff tendons or even the biceps or triceps tendons. There doesn’t always have to be inflammation with…
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Dominic came to Enhanced PT when he began suffering with lateral epicondylitis and a partial tear of the extensor mechanism. He suffered from elbow stiffness, swelling, decreased grip strength, and diminished range of motion. After working closely with Dr. Kurian,…