This is a shortened tutorial that I used in a few of my different image films. This exercise is SUPER EFFECTIVE & the whole video can be seen here.
Chronic over use of the thumb from texting, writing, typing, or any other activity causes inflammation to the tendons and joints leading to pain and dysfunction. This video will explain the key exercises and strategies to correct this problem. Make…
Ease foot pain with these great strategies. Website: Instagram: Facebook: #SportsPerformancePT
Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! Rotator cuff and shoulder injuries are increasingly common among golfers of all levels. Shoulders…
How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: The rhomboids help squeeze the scapula (shoulder…
Does your lower back hurt after and during golf? You’re not alone! Lower back pain is the most common injury in golfers of all levels. Today’s golf fitness exercises will help you get relief and get rid of your golf…
Craig and Oli discuss how you can beat lower back pain, by becoming more aware of the position of your spine.
Fix Your Shoulder Pain And Improve Your Golf Swing – Golf Fitness Tips If you’re experiencing shoulder pain during the golf swing you’re not alone! Check out these exercises that will help you fix your shoulder pain so that you…
Shoulder stretches are great for shoulder tendonitis which is basically an inflammation to the tendons in your shoulder. This can be the rotator cuff tendons or even the biceps or triceps tendons. There doesn’t always have to be inflammation with…
Wrist tendonitis, or tenosynovitis, is a general term referring to any tendon in your wrist area causing wrist pain. This can be De Quervain’s syndrome, a repetitive strain injury (RSI), or it can even be the wrist flexor or wrist…