This quick massage routine will help you to relieve your lower back tension, especially helps to relax the quadratus lumborum. This is a sequence from an online workshop with the zoom application (sorry for the quality). Appreciate any feedback! Subscribe…
If you’ve looked at your swing on video, you may have seen or been told that you have a swing fault referred to reverse spine angle. While your back is what is affected, it’s your hips that are causing the…
Being a golfer is tough, tees break, people talk when you are trying to focus. I mean, besides the thrill of the challenge, the beautiful nature, spending time with you friends, that feeling you get when you hit a perfect…
Watch: How to do pushups in different ways : How to get lateral shoulder “Cap”: How I train my clients : In-Home Belly Blaster workout: ______________________________________________________________ Stalk me on IG: Stalk my clothing store on IG : Stalk me on…
Ben Hogan Golf Roller: Our unique blend of camphor, menthol and CBD is the perfect relief for tired joints and muscle aches after a long golf day. This lightweight no-mess roller is perfect in your golf or gym bag so…
This video presents the Total Price/Cost* of the following product when delivered to consumers at their doorsteps in Pakistan using Option 2 below. It also shows a few product details and picture(s). Option 1: Buy directly from (if seller supports…
ASU Football sports performance coach, Jordan Diaz, leads you through a stretch to help alleviate lower back pain. Perform these stretches to counteract the effects of sitting all day. 90/90 position hip stretch 90/90 position hip rotation Bear crawl Rear…
BOOK a FREE 15 MIN PT CONSULTATION: Call: (619) 363-2227 Book Online: Let’s start this one off with a quiz (and an answer that will surprise you!): How many muscles attach to your shoulder blade? Take a wild guess! Not…
GOLFERS! Elbow pain frustrating? Stop washing a Tylenol down with a Bloody Mary and try this! Treat your elbow pain with stuff that’s in your bag. If you are injured, consult a Physical Therapist or qualified health care professional… Here…
Have pain in your low back while playing golf? Try the psoas release with a golf club. Laying on your back, identify the psoas – find the prominent bone of your hip, the bottom of your ribs, and your belly…