— ► Personalized workouts based on your schedule, ability, and equipment options. — Follow Me Online Here: Instagram: Facebook: Website: Medium: Podcast: —- Dan John has spent his life with one foot in the world of lifting and throwing, and…
Episode #34: Off Season Competition Scheduling. In this episode, Roger and the team discuss what your strategy should be when it comes to competitive play this off season.
Got new spikes for competition season and here is why I recommend getting them. 1.Stiff plate: When sprinting you want a stiffer plate because it is more responsive when applying a ton of force into the ground. 2.Light: This spike…
Episode #33: Off Season Equipment Check In. In this episode Roger is joined by GPC’s equipment experts, Nick and Gabe, to discuss what you should be doing in regards to your equipment this off season.
Episode #32: Off Season Nutrition Planning With Coach Kyle. Back by popular demand, Coach Kyle Panek, joins the team to discuss off season nutrition! Viewers will learn the four areas that Coach Kyle urges athletes to focus on this winter…
Ho ho ho Today’s Rugby Muscle Podcast brings you the top 5 things you should potentially look into buying this Holiday Season. We look at cooking equipment, home gym equipment, rugby balls, weighted balls, supplements and more! Rugby Muscle Elite…
The ability to move the pelvis independently of the torso is a fundamental component of producing hip/shoulder separation and rotary power. – While it comes naturally to many, here’s a basic drill regression for those who struggle to perform the…
Mike O’Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the…
GLADIATOR SUPPLEMENTS (by me) OLD-SCHOOL GYM CLOTHING & APPAREL Become a Vintage Genetics member with unique perks! TIME TABLE 00:52 – Benefits of using turmeric 03:14 – How often do you train calves? 04:16 – Best way to break through…
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