CrossFit is not just for young fit athletes A common misconception is that CrossFit is only for young people, that once you hit 50 you should be looking at milder alternatives such as cycling or golf for your exercise regime.…
The Stages of Fat Loss Breakdown: What do you need at where you are at in your fat loss journey From 100lbs to 10lbs. Playing off a message from my homie Travis Merritt, we dig into how you should move…
Episode #39: $how Me The Money: College Golf $cholarships Demy$tified. In this episode, guests Rick Dowling and Ted Swartwood from Junior Golf Hub, join the team to debunk common myths about college golf scholarships. Plus, parents and athletes will also…
On Episode 21 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training and sports nutrition – Should I work out on an empty stomach? From now on, episodes will be about 30 minutes in…
Episode #38: 5 Things Every Aspiring College Golfer Needs To Know: A Deep Dive With Junior Golf Hub. In this episode, Rick Dowling, Director of Customer Success joins the team to give viewers the inside scoop on the road to…
Topic video over a recent question I received on calories and macronutrients. In the video, I cover a very basic definition and explanation of both, as well as examples of the foods to consume for each macronutrient. There are also…
Mike O’Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the…
Episode #37: The Link Between Club Face And Ball Control. In this episode, Roger and the team discuss the link between club face and ball control.
Alex explains how timing your meals can help maximize your energy and performance when playing and working out.
Drew Hanlen TIMECODES 0:00 Intro 1:00 Drew Hanlen’s Background Story 11:18 Where The Work Ethic Was Developed 17:07 Advice for Young Trainers 19:51 Navigating Social Media as a Trainer 22:30 Communication Between Skill and Strength 33:54Secrets to His NBA Players…