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Poor rotation in the spine creates a weak and inconsistent golf swing that lacks torque and predictability. Rotation in the spine can be improved by manually breaking up restrictions (adhesions) in the spinal musculature and joints. Active Release Technique© can…

Relax Muscles In Your Golf Swing – A common fault I see a lot is that players try and overly control the club head throughout the swing, when players have this fault they will have a lot of tension in…