A short 10 min video that can be used before you play, go to the range or before you work out. Mobilizing key areas that are often tight and need moving to help us to create an efficient and easy…
ECFIT Strength exists to provide effective, safe and accessible mobility and strength building strategies for the ENDURANCE Community. If you fail to make time to move better and get stronger now you may have to make time to be injured…
Don’t fall into a rehab rut! Create meaningful movements for your clients by strategically layering in rehab tools like RockPods. In this example, RockTape FMT instructor Mike Stella, ATC demonstrates one of the many uses of RockPods as a tactile…
If you want more pars, but you feel like you’ve lost your distance and your mobility, maybe not! Let’s take a look at your back hip. Oftentimes, in this scenario, players limit the rotation of that back hip, significantly impacting…
👉Improve Shoulder Turn 👉Reduce Neck Pain 👉Remain in Posture
Let’s break it down and than put it all back together! First mobility, then strength and then POWER! Excited to get back in the gym?! So are we! Do you often have to modify exercises because you cannot perform them…
Vernon Griffith Instagram: Twitter: TIMECODES Intro 0:00 Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue’s 24:38 Landing in Different Positions…
#golf #backpain #golftips Do you want to play better golf without the aches and pains that come during and after your round? Then you need to oil the machine that is your body! Try this 8 part exercise routine when…
Thoracic mobility for golfers is extremely important for an efficient golf swing. This thoracic mobility exercises is one of the best exercises to help you get your thoracic spine moving effectively. Improving your thoracic flexion and extension will help you…
TRX Mobility Workout suitable for All Levels. This video has no instructions, just music. Exercises used in this video and in this order: 1. TRX Lower Back Stretch, ML, SF 2. TRX Lower Back Stretch with Rotations, ML, SF 3.…