Die Hüftbeweglichkeit ist für den Schneidersitz extrem wichtig. In diesem Video zeige ich dir Komma wie du die Hüfte öffnest durch 3 einfache Übungen. Schneidersitz lernen heißt, ein Verständnis für die Außenrotation im Hüftgelenk zu entwickeln. Diese Beweglichkeit im Hüftgelenk…
Welcome back to Shee Golfs! Today we are with Dr. Sam Wagg from Fix Body Group and he gives us so many tips on how to make your body feel better. Go give him a follow! 🙂 https://www.instagram.com/dr_s.wagg/ https://www.instagram.com/fixmedicalgroup/ Shee…
Thoracic spine mobility is often compromised with bad posture and prolonged sitting. In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A great beginner’s stretch to improve thoracic spine mobility…
Free Webinar Training on How to Gain Distance! https://changethegame.physicaltherapyandperformance.com/register-for-golf-webinar Adding distance can be a simple thing to do when you have the right plan in place for getting you there. Most people will get hurt in some way from overspeed…
Improve your Golf Mobility #shorts
A short 10 min video that can be used before you play, go to the range or before you work out. Mobilizing key areas that are often tight and need moving to help us to create an efficient and easy…
ECFIT Strength exists to provide effective, safe and accessible mobility and strength building strategies for the ENDURANCE Community. If you fail to make time to move better and get stronger now you may have to make time to be injured…