Improve your golf game by properly warming up the most important parts of your body, practicing stability, and working through a wide range of motion. During this 40 minute practice we target the shoulders through rotational twists, the hips and…

💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 – Here’s a 15 Minute hip-flexibility-focused workout to improve the flexibility or all of the major muscle groups…

Have you been sitting through Zoom meeting after Zoom meeting today? Well, welcome to today’s 15 minute *feel good* daily mobility routine! It’s a “daily” routine because, honestly, you could do it every day and it would pay massive dividends…