Focus on stability and mobility in this 30-minute workout using the TRX Suspension Trainer. I am a novice golfer (I own some clubs), and during my time at the driving range, I noticed I was sore because my body was…
Getting fit for golf is an important element of every golfers development plan to improve their game and reduce the risk on injury. In this video PGA Fellow Professional Rick Valentine delivers a 30 minute Abs #Hiit Workout to improve…
![[10 Minute Mobility For Golfers] Macro Golf: Neck and Back #1](https://www.fogolf.com/wp-content/uploads/2020/09/1601235784_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Neck and Back #1")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on neck and back. Spending just 10 minutes a day servicing your body is enough to:…
![[10 Minute Mobility For Golfers] Macro Golf: Rotation, Thoracic Spine #1](https://www.fogolf.com/wp-content/uploads/2020/09/1601153465_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Rotation, Thoracic Spine #1")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on rotation, more specifically thoracic spine rotation which is a key element of the golf swing.…
![[10 Minute Mobility For Golfers] Macro Golf: Hinge #1](https://www.fogolf.com/wp-content/uploads/2020/09/1601045465_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Hinge #1")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the hinge pattern. Spending just 10 minutes a day servicing your body is enough to:…
![[10 Minute Mobility For Golfers] Macro Golf: Forearms and Wrists #1](https://www.fogolf.com/wp-content/uploads/2020/09/1600977425_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Forearms and Wrists #1")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the forearms and wrists. Spending just 10 minutes a day servicing your body is enough…
Here is a great 60 minute training session to improve your batting skills against spin bowling. Give it a go and let me know how you get on in the comments below. Good luck with your practice! 0 – 5min…
![[10 Minute Mobility For Golfers] Macro Golf: Legs #1](https://www.fogolf.com/wp-content/uploads/2020/09/1600889944_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Legs #1")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the legs. Spending just 10 minutes a day servicing your body is enough to: -…
![[10 Minute Mobility For Golfers] Macro Golf: Hips #1](https://www.fogolf.com/wp-content/uploads/2020/09/1600888864_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Hips #1")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the hips. Spending just 10 minutes a day servicing your body is enough to: -…
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