Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video takes you through a full body stretching routine. Spending just 10 minutes a day servicing your body…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video designed to improve the flexibility of your back, and reduce pain and discomfort. Spending just 10 minutes…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video designed to improve your posture. Posture is a key element in golf also helps avoid injury. Spending…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video designed to mobilise the hips. Spending just 10 minutes a day servicing your body is enough to:…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video designed to re-energise the body and regain proper movement patterns. Spending just 10 minutes a day servicing…

Focus on stability and mobility in this 30-minute workout using the TRX Suspension Trainer. I am a novice golfer (I own some clubs), and during my time at the driving range, I noticed I was sore because my body was…

Getting fit for golf is an important element of every golfers development plan to improve their game and reduce the risk on injury. In this video PGA Fellow Professional Rick Valentine delivers a 30 minute Abs #Hiit Workout to improve…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on neck and back. Spending just 10 minutes a day servicing your body is enough to:…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on rotation, more specifically thoracic spine rotation which is a key element of the golf swing.…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the hinge pattern. Spending just 10 minutes a day servicing your body is enough to:…