#pilateshome #fullbodyworkout #pilates Get toned up in this 15mins Full Body Pilates Workout! Suitable for Beginners! No equipments needed! Do this 2 times a day to get more results! In this workout, we are training : – abs, thighs, back,…
Why Pilates ? 1- Pilates increases core strength stability and joint mobility 2- Pilates improves your posture 3- Pilates helps gain relief from aches and pains 4- Pilates exercises help prevent injuries by addressing muscular imbalances,incorrect or inefficient movements and…
Full length pilates class for golfers. This class will focus on glute strength and endurance, it also includes adductor strengthening for the hips. This will help strengthen your core and improve your rotational strength for your golf swing by working…