Popular science based lifters and fitness influencers Dr. Mike Israetel, Renaissance Periodization, and Jeff Nippard. We go over why their fitness ideas on bodybuiding are not true and we go over the truth over their training. #shorts #jeffnippard #bodybuilding #lifting…
In this video, Martin Rios looks at a bodybuilder who claims the push pull legs split is terrible for bodybuilding and muscle growth. Martin Rios explains why the arms aren’t hit well in the push pull legs and how you…
In this video, Martin Rios looks at greg doucette who reacts to eddie abbew. Greg Doucette disagrees with Eddie Abbew and states that protein shakes are good for you. Martin Rios dives into whey protein and protein shakes and if…
In this video, Martin Rios looks at J waller who gives his best ab exercise to help you build an aesthetic physique. Martin Rios goes over the low abs and why they are so important for muscle aesthetics. Ready to…
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In this hilarious video, Sara Saffari arm wrestles Ricegum – and surprisingly, she loses! This hilarious bodybuilding video is sure to make you laugh and taught some great lessons about arm wrestling. If you’re looking for a fun and entertaining…
This is the softest bodybuilder back workout you will ever try! In this video, bodybuilding fitness influencers Alex Eubank and Max Euceda show you how to do a a lazy back workout that won’t build muscle and make you not…