Today’s Training Session: -Back Squat: 315×1, 405×7 -Deadlift: 405×1, 545×2 (back & grip fatigue high) -Belt Squat: 270 3×8-10 -Glute Ham Raise: 10 3×8 -Seal Row: 245 3×8-9 -Reverse Hyper: 310 3×10 I’m 48-years-old & have decades of lifting &…
Today’s Training Session: -Speed SSB Box Squats: 170 + 100 chains 6×2 -Speed Sumo Deadlift: 225 + 150 bands 6×2 -SSB Good Morning: 250 3×10 -Belt Squat: 270 3×8-10 -Seal Row: 245 2×8 -Reverse Hyper: 265 1×30 I’m 48-years-old &…
Today’s Training Session: -Speed Bench: 135 + 50 chains: 9×3 3 sets wide/med/close -Weighted Dips: 90 3×9-10 -Weighted Pull Up: 25 3×8 -Lying Triceps Extension: 120 3×10 -Power Curl: 145 3×10+ -Lateral Raise: 38 3×12 I’m 48-years-old & have decades…
Today’s Training Session: -SSB Squat: 330×1, 420×1, 450×1 -SSB Good Morning: 250 2×10 -Glute Ham Raise: 10 3×10 -Belt Squat: 290 3×6 -Seal Row: 245 3×8 -Reverse Hyper: 265 1×40+ I’m 48-years-old & have decades of lifting & coaching experience!…
Today’s Training Session: -Medium Grip Bench Press: 275×1, 315×1, 335×1 -Floor Press: 245 3×6 -Weighted Dips: 110×4 (ego lifting stopped), 55 2×8 (deeper) -Weighed Chin Ups: 55 3×4 -Lying Triceps Extension: 105 3×12 -Cheat Curls: 135 3×10-12 -Incline Rear Delt…
Today’s Training Session: -Reverse Hyper: 265 1×25 -Deadlift: 405×1, 495×1, 545×1, 585×1 -Cam Bar Good Morning: 315 2×10 -Belt Squat: 165 4×12 -Reverse Hyper: 265 3×25 -Sissy Squat: 45×12 I’m 48-years-old & have decades of lifting & coaching experience! DM…
Today’s Training Session: -Weighted Chin Ups: 45 3×5 -Strict Barbell Curl: 70 3×12 -Ez-Bar Curl: 70 3×12 -Hammer Curl: 28 3×15+ -Barbell Wrist Curl: 135 3×20 I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching…
Today’s Training Session: -Weighted Chin Ups: 45 3×5 -Strict Barbell Curl: 65 3×12 -Ez-Bar Curl: 70 3×12 -Banded Curl: red band 3×20+ I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires! ►Inquire about coaching…
Today’s Training Session: -Seal Row: 205 3×12 -Close Grip Bench Press + 50 bands: 225×1, 275×1 -Close Grip Bench Press: 225 3×8-10 -Dumbbell Incline Press: 68 3×12 -Lying Triceps Extension: 110 3×10 -Plate Front Raise: 45 3×14+ -Band Pressdown: Blue…
Today’s Training Session: -Reverse Hyper Extension: 265×25 -Cambered Bar Good Morning: 355×1, 405×1, 445×1, 500×1 -Cambered Bar Good Morning: 405×3 -Belt Squat: 165 3×12 -Glute Ham Raise: 3×10 -Dumbbell Incline Row: 68 3×12 -Reverse Hyper: 265 3×25 -Leg Extension: 265…