The position of your knee in the squat is dependent on how well your foot and hip talk to each other. The knee is a center mediator and will change position (for better or worse) based on how stable and…
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In this video I answer a question that was asked a couple times following the TXG video with Ian on ankle flex vs knee flex and why it is important. BOOK A LESSON: — IN-PERSON LESSONS IN ORLANDO, FL I…
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PURPOSE Train activation of glutes POSITIONING Band around knees Hip width stance, slight squat Up on toes, heels off ground FORM Move sideways using small steps Keep the knees directly stacked over toes Aim to lead with the knees and…
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