To most people, the deadlift (DL) is a classic strength builder for the posterior chain (glutes, hamstrings, and back). But, there is much more than that going on. You will improve grip strength which is important for rotator cuff health/function.…
This squatting variation utilizes one kettlebell, which puts a rotational force on the body due to the asymmetrical load. Pay attention to how the bell wants you to rotate or lean to one side. Avoid this compensation. Get tight and…
According to the Titleist Performance Institute your ability to overhead deep squat is directly related to your ability to maintain your posture during the golf swing. The squat movement pattern is a fundamental human movement. We were built to squat…
Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The split squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…
Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The inline squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…
Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The inline squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…
Split Squats are a great way to open your hips, activate your glutes, and focus on your balance.The inline squat can become a great hip flexor stretch, which will give you better access to your glutes. It also helps with…
The inline squat can become a great hip flexor stretch, which will help keep your glutes active. It also helps with ankle mobility so you can maintain your posture better, and if you can keep your spine vertical then you…
The inline squat can become a great hip flexor stretch, which will help keep your glutes active. It also helps with ankle mobility so you can maintain your posture better, and if you can keep your spine vertical then you…
