👉 Grab your copy of Systematic Core Training For Kettlebells here. https://salutis.kartra.com/page/systematic-core-training ____________ REFERENCES: [1] Malai S, Pichaiyongwongdee S, Sakulsriprasert P. Immediate effect of hold-relax stretching of iliopsoas muscle on transversus abdominis activation in chronic NSLBP with hyper-lordosis. J Med…

Place a kettlebell on the floor in front of you. Lean forward and down while pushing your hips backwards and grab the kettlebell by its handle with both hands. Take a wide stance. Straighten your back, pull the kettlebell towards…