👉 Grab your copy of Systematic Core Training For Kettlebells here. https://salutis.kartra.com/page/systematic-core-training ____________ REFERENCES: [1] Malai S, Pichaiyongwongdee S, Sakulsriprasert P. Immediate effect of hold-relax stretching of iliopsoas muscle on transversus abdominis activation in chronic NSLBP with hyper-lordosis. J Med…
Time to hack your Golf Swing to add speed, power and consistency with just 1 Kettlebell exercise… The Step to Rotational Swing 🏌🏽♂️ Why is it so good? It matches the mechanics of your Swing, it loads the muscles you…
You can do this with a home-made weight or in the gym with heavy weights ♥︎ This will 100% help to GROW your booty!/ Werbung Inspired by a classical gym day. Whenever I post those on Instagram you scream „giveeee…
Golf Fitness: Delivered GOLFWOD is the future of how you train for golf 💯 so join coach Michael getting after today’s Speed focused Athlete Programming! Bands, Dumbbells, Kettlebells, Med Balls and so high intensity… LFG! Lifestyle. Fitness. Golf. Full Workout:…
Kettlebell Exercise Library To learn more about how to use my methods and protocols in your training visit: Para saber más sobre cómo utilizar mis métodos y protocolos en entrenamiento visita: Strength and Conditioning 🏋🏻⚔️💪🏼⚡️ * Combat Sports 🤼♂️ 🥋…
Kettlebell Exercise Library To learn more about how to use my methods and protocols in your training visit: Para saber más sobre cómo utilizar mis métodos y protocolos en entrenamiento visita: Strength and Conditioning 🏋🏻⚔️💪🏼⚡️ * Combat Sports 🤼♂️ 🥋…
Kettlebell Exercise Library To learn more about how to use my methods and protocols in your training visit: Para saber más sobre cómo utilizar mis métodos y protocolos en entrenamiento visita: Strength and Conditioning 🏋🏻⚔️💪🏼⚡️ * Combat Sports 🤼♂️ 🥋…
Kettlebell Exercise Library To learn more about how to use my methods and protocols in your training visit: Para saber más sobre cómo utilizar mis métodos y protocolos en entrenamiento visita: Strength and Conditioning 🏋🏻⚔️💪🏼⚡️ * Combat Sports 🤼♂️ 🥋…
This is an advanced follow-along single kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This #kettlebell #workout is one of the hundreds that we have available in our online library called the…
Pro Kettlebell Kickstarter Series Class #1: Swing Like A Pro (This video) Class #2: Clean Machine & Press Pro Class #3: Jerk Like A Pro Class #4: Snatch Pro This 4-class series teaches “The Pro Kettlebell Core-6,” The Swing, The…