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Karen lesson 1 – irons

Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen, LPGA Teaching Professional and Meghan Trainor demonstrate this exercise. About the Cardiogolf Slope I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies,…

Cardiogolf video – part of Karen’s lesson at WomensGolf.com www.womensgolf.com/closed-stance-golf-drill This golf swing drill can be done with or without hitting a ball and it is an isometric exercise that will not only train the proper movement but will tone…

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge It is important to have grip strength in order to maintain the angle of…

I linked as much as I could down below from the video! – Flow Y bra (similar to the hot pink one) – Energy bra (black) – Run for the cold vest – Love racer back (white) – Hill and…