Poor ankle mobility from tight calves can cause dysfunctional movement patterns when squatting, lunging and walking. These three movements are used commonly for golfer that are working on there strength and power. This 10 minute mobility session will increase ankle…

This video will help increase turn in your back swing as well as reduce the chance of injury in the back. Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the legs and using a foam roller for self massage. Spending just 10 minutes a…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. Spending just 10 minutes a day servicing your body is enough to: Increase golf swing speed Decrease risk of…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video is made to be done even whilst sitting. Spending just 10 minutes a day servicing your body…

Myself and Matthew Heath, PGA professional from Pinjarra golf have decided to take a a Max Club Speed Challenge over a 6 week period! So it’s pro vs amateur, how fast can we swing? We are at Tour Issue in…

How to Increase Your Swing Speed is explained by a World Champion Coach. The Athletes that move the fastest, are NOT THE STRONGEST. They direct their efforts to getting stronger to see how much they can squat or how high…

Increase swing speed golf Project shows me going through a practice routine with the swing speed training sticks. Each swing shows the exact swing speed as measured by my Flightscope X3. You can join me in doing this project at…

Keep knees and feet together. With hands on your shoulders, rotate to one side as far as you comfortably can. When you feel like you start to be restricted, stay rotated, and tilt to the opposite side, shoulder towards your…

Grab a lacrosse ball and an empty wall space. Find the muscle inside of your shoulder blade, near your spine. Do not press on the bones. Find a tender spot, and hold. You can bend your neck up and down…