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How To Hook A Bowling Ball

Let Brad and Kyle Coach You In Bowling! Get More Strikes, Leave Less Spares and Win More Bowling Tournaments with Brad and Kyle + FREE VIDEO πŸ‘‰ Hooking a bowling ball is one of the most crucial skills in today’s…

Two Strategies for Improving Ankle Mobility

Hey guys. It’s Fitness Friday! Joseph Ciliberti asked a great question about exercises to improve ankle dorsiflexion for the overhead deep squat assessment. Poor ankle mobility can not only limit us on this assessment, but it can effect our posture…