Drastically Improve Functional Grip Strength by Sequencing and Timing Subscribe: #trainallsports #gripstrength #functionaltraining Almost all forearm workouts done in the gym are not effective. Most grip strength training misses the necessary functional training to transfer the grip strength onto the…

This is a quick little video where I show how I’ve been working on my grip strength. I think it is really important to add grip work to you training. It is something very small you can add in and…