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We have created more than 15 variation of volleyball. In this video I am sharing them with you and asking for your invention! Over the time people have created many types of volleyball or variation of volleyball. I have played…
I had the privilege of interviewing the legendary Coach John Dunning, who coached the UOP and Stanford Women’s Volleyball programs, and won 5 NCAA Championships throughout his career. Watch more episodes of THE DIG here Art Of Coaching – Vertical…
Easy explanation of Volleyball Rules with animation for beginners: Rules, Positions, Scoring and Rotation are explained in this video. 0:00 Introduction 0:19 Volleyball Court & Basics 0:48 Service 1:52 Receive 2:28 Pass 3:10 Set 3:36 Attack/Spike 4:18 Block 4:30 Beauty…
Learn a simple and effective arm swing technique that will maximize your power and control when spiking! This video will teach you how to spike a volleyball with proper spiking technique. Watch more Volleyball Tutorial videos here Vertical Jump Training…
Learn how to dive safely while still being able to dig a volleyball! Before you learn how to dive, make sure you learn how to pass or bump a volleyball first by watching these 2 videos. GET 5% OFF ALL…