When it comes to the perfect morning routine, everyone is different. It’s all about making choices that are best for your own lifestyle and goals — not everyone is capable of springing out of bed ready & raring to go,…
Great core and balance class tonight! We meet for class every Monday and Wednesday night at 6pm EST. You can click here when you are ready to join the team. Also, We are selling the Chair workouts T-shirt. Please click here to get yours today.…
Published March 7, 2021 How to access the Family’s Active Together Workouts: Subscribe to my YouTube channel: Workouts will also be posted at: Rosser Woodlands website: rwrc@rosserwoodlandsrec.com 45 seconds of work 15 seconds of rest High knees Seal Jacks Squats…
JIU JITSU CARDIO WORKOUT BODYWEIGHT & KETTLEBELL “FOLLOW ALONG” This is a follow along workout based on Jiu Jitsu movements and techniques that includes bodyweight and kettlebell variations. I’m using a 25lb KB but you can use whatever weight you…
Hey Friends, welcome to PE with Mister P! Join me for an awesome Core workout class where I get to introduce you to Bruiser, go through finger breathing and finish with a great workout! Follow along for all your physical…
A long, wide, powerful backswing? Yeah, we are IN! All golfers look for that level of movement to create freedom in their game and these 3 stretches can go a long way towards creating that for you. We focus on…
Your hips are often the cause of your back pain! One of the best things you can do for your back health, general well-being, and golf performance is to help to open your hip joints up and improve your mobility.…
Day 10 of the Boot Camp and today smashing a 40 Min Calorie destroying Dumbbell Only Full Body HIIT Workout. This one is going to be tough and work up a serious sweat. A Dumbbell Only Full Body Workout from…
How To Join The Giveaway: 1. Subscribe to This channel 2. Like This Video 3.Comment On This Video 4. Follow @expertdummies_golf on Instagram 5. Like The Giveaway Post 6. Tag 3 Friends On That Post! To Earn Extra Entries: 1.…
To get a feel and understanding of your golf swing you need to slow down to hav any chance of learning anything. Practise slower to learn faster…