👉 Grab your copy of Systematic Core Training For Kettlebells here. https://salutis.kartra.com/page/systematic-core-training ____________ REFERENCES: [1] Malai S, Pichaiyongwongdee S, Sakulsriprasert P. Immediate effect of hold-relax stretching of iliopsoas muscle on transversus abdominis activation in chronic NSLBP with hyper-lordosis. J Med…
Hello everyone! We did it… 4 million subscribers! Thank you so much for your support over the years. To celebrate, I thought you might like a sample of the brand new IRON PRO program, a 10-week strength journey that just…
🔥Day 27 of #pushup&plankchallenge #shorts #fitness #fitnesschallenge #homeworkout #youtube Welcome to Day 27 of my 30-Day Pushup and Plank Challenge! 💪 This daily fitness challenge includes bodyweight pushups and timed planks to help build strength, improve core stability, and increase…
🔥Day 25 of #pushup&plankchallenge #shorts #fitness #fitnesschallenge #homeworkout #youtube Welcome to Day 25 of my 30-Day Pushup and Plank Challenge! 💪 This daily fitness challenge includes bodyweight pushups and timed planks to help build strength, improve core stability, and increase…
#workout #forearms #armwrestling
Want a body like Kim K? 💃 Here’s a glimpse into Kim Kardashian’s morning workout routine – from resistance training to cardio and core! Whether it’s early squats or stair climbers, this routine keeps her fit and fab. 🏋️♀️ 👇…
Build a stronger, more defined back with this ultimate dumbbell back workout! These exercises will help you target all major back muscles, making it perfect for home or gym training. 1️⃣ Dumbbell Bent-Over Row: 3×12 reps 2️⃣ Single-Arm Dumbbell Row:…
Discover the best targeted shoulder workouts to build stronger, more defined delts. Perfect for increasing strength and shoulder definition. Start sculpting your shoulders with these powerful moves! Front 1️⃣ Front-Raise: 4×12 2️⃣ Shoulder-Press: 4×12 3️⃣ Arnold-Press: 4×12 Side 1️⃣ Lateral-raise:…
Join my 30-Day Weight Loss Challenge and start your journey to a slimmer, healthier you! This program is designed to help you burn fat, tone your body, and boost your fitness in just one month. Each day, you’ll follow a…
Golf Girl Karin Hart Bombs Slow Motion Golf Swing ⛳ Welcome to our golf-centric Golf channel, where we explore the wonderful world of golf! Our channel is dedicated to everything related to this beautiful game, from tips and tricks on…