This video shows you several interesting and unique ways to use HIP MOBILITY drills and exercises to release stiffness and improve range of motion at the hip. These are different to stretching in that you are not trying to hold…
5 Minute hip release for better rotation and to help avoid low back and hip discomfort. MOVE BETTER, PLAY BETTER GOLF www.swissfitgolf.com Amazon link:
We are working to get the left hip working correctly – as it is a key move to getting the tempo, arms and body synchronised and also a big speed producer in the swing. Starting with a slow and very…
3pcs/set None slip Fitness Elastic Fabric Exerciser Hip Cloth Home Kit Booty Leg Trainer Office Workout Sports Equipment Woman Click here for best price You may also like : 12/24pcs Crestgolf Practice Foam Golf Balls, Golf Foam Sponge Soft Elastic…
Watch “3 Hip Exercises to Increase Your Driving Distance” presented by Parsons Golf Performance from GolfSwing.com
How do you start the downswing? The hip motion plays a huge part in a successful downswing sequence and impact. But should you TURN your hips, or should you SLIDE them? This video will discuss the effects of doing more…
A good hip rotation can be the difference between a good strike, and a great one. But if you don’t know how to turn your hips correctly, you may not reach your ball striking potential. The coaches at IMG have…
Director of Instruction at the TruGolf Academy Jon Watts talks you through how to turn the hips back to avoid sliding and how the hips start the downswing. Use this simple drill to improve the hips in the back and…
When most of us think of “balance” or “stability” training, we tend to think of BOUS balls, and wobble boards, and unstable surface training…but these aren’t the best 1st (or 2nd, or 3rd!) step towards training for performance improvement! We’ll…
