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Hip

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Stop hip slide in your golf swing

A powerful and effective golf swing needs a centred body turn. Here’s a way to stop your hip and upper body slide in two steps.  ========================= ========================= For more information visit: ⛳️ Official website: www.peterknightgolf.com.au ⛳️ Subscribe to My Channel…

TPI At Home, Hip Hinge

What is something you can do at home to strengthen your lower body and increase mobility in your hips?? Doing this hip hinge drill at home will start to open up your hips and strengthen your Quads, Glutes and Hamstrings.…

GOLF QUICK FIX FOR BETTER HIP ROTATION

►ALL RECREATIONAL GOLFERS HAVE THEIR PHYSICAL LIMITATIONS, SO IT’S IMPORTANT THAT WE FIND A WAY TO WORK AROUND THEM IF GYM WORK IS NOT FEASIBLE OR REALISTIC AROUND A BUSY LIFESTYLE. THIS VIDEO HELPS UNDERSTAND AND MANAGE PHYSICAL LIMITATIONS IN…