You are currently watching a video about simple hip rotation drill to help you start the downswing. This video is for all golfers. If your interested lessons then please visit the website Online lessons are also now available and more…
The hip is often under utilized in with its inherent mobility and strength and this can lead to direct hip and indirect (lower back) injuries. One of the most important factors is trail leg hip internal rotation, lead leg internal…
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The three key movements involved with your hips in your golf swing are rotation, centredness and tilt. ========================= ========================= For more information visit: ⛳️ Official website: www.peterknightgolf.com.au ⛳️ Subscribe to My Channel ⛳️ Book a golf lesson ⛳️ Online Golf…
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1/2 Kneel Hip Flexor Stretches are obviously a stretch that targets your hip flexors which are easily subject o tightening. Given the most popular posture for adults is sitting, it’s very common for golfers to have tight hip flexors. This…
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