3:30 Value of an Easy Run / Bike / Swim 11:31 Short Burst Training 15:17 What Should The Outcome of Today’s Workout Be? 23:00 Not Every Workout Is Going To Go Smoothly 30:11 The Opportunity To Overcome 1:06:58 Summary 1:10:09…

0:00 Intro: The Mental Game 9:29 How to adjust your workout schedule when missing workouts 19:26 The importance of kick while triathlon swimming 26:55 …

1:05 How to Treat an Injury 3:51 Winter Training Approach 6:41 Training Logs: Daily Practice 10:36 Training Less in Winter? 19:17 Reflection: The Ultra Lifestyle 22:02 Missed a Workout? 26:38 Why ‘Zone 2’ Training? 39:00 AIMP Training Camps 44:28 Reflection:…

3:08 How To Strengthen Your Feet – Rolling, Exercises, Barefoot Training 8:16 Wasatch 100 Mile Training and Preparation Overview 12:46 100-mile Training Progression 26:07 100-mile Nutrition & Race Plan 43:53 Closing Check out the Weekly Word Podcast where I discuss…