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Hang

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BB Hang Clean

PURPOSE: Trains neural system – explosive power POSITIONING: Athletic stance Overhand shoulder width grip on BB on the floor FORM: Lower BB to knee and then start to lift back up When BB gets to mid thigh, explosively drive the…

BB Hang Power Clean

PURPOSE: Trains neural system – explosive power POSITIONING: Athletic stance Overhand shoulder width grip on BB on the floor FORM: Lower BB to knee and then start to lift back up When BB gets to mid thigh, explosively drive the…

Putter Toe Hang & Head Style

Join our new community on Patreon! – Learn what type of putter head shape and toe hang style are suitable for getting the best performance out of your stroke. Should you be using a blade or mallet? Toe hang or…