➢ “THE WILSONATOR” MY 2ND YOUTUBE CHANNEL – https://www.youtube.com/channel/UC-QB7i7bC4fBMP7WBcwqh_A ➢Eddie – https://www.youtube.com/user/TheUkstrongest ➢ WANT TO JOIN THE WILSONATOR CLUB?? Register your details here – https://thewilsonatorclub.com/ ➢SHOP GYMSHARK – http://gym.sh/ShopGymshark-NileWilson ➢ Enquiries – luke@activatemanagement.co.uk ➢ PODCAST – https://podcasts.apple.com/gb/podcast/neil-nile-podcast/id1472318017 ➢ JOIN MY…

This weeks episode of 2021 Open Prep see’s Mike breakdown some quality of life and efficiency tips for improving your ability in the box jump as well as any variations of a box – weighted or otherwise. – Subscribe to…

On this week’s KRATOS Super Saturday, Mike and Maddie take on a nasty 60 minute workout at CrossFit Aylesbury in preparation for the CrossFit Open 2021 for the Athlete Program team. – Subscribe to our channel for in-depth tutorials, podcast…

PRO GOLFER vs OLYMPIC GYMNAST!! In this first video from The Omega Dubai Desert Classic I take on Olympic Gymnast and top Yorkshire chap Nile Wilson whilst also previewing this incredible event in the desert. A massive thank you to…

This week on KRATOS Super Saturday Mike and Rio take on a full day of training for 2021 to prepare themselves for the impending Open and CrossFit Games season with two tough WODs. This is one of the last videos…

The CrossFit Open is one of the marquee events in the CrossFit season. It gives us all a chance to see how we’ve improved and where we land in the world rankings. That’s why we’ve compiled the ultimate guide for…

#gymnastics #sports #sporteverywhere SHOP NOW ⚡⚡ HALCYON is a gymnastics-related clothing brand trying to bring the amazing world of gymnastics to our everyday wear. ✨😊 Subscribe to my second channel 🤸🏾‍♀️ Simone Biles: Courage to Soar 🥇 Medal Hanger Display…

COSINE Every minute on the minute for 20 minutes: a. 12 burpees b. 24 medicine ball push press c. 12 medicine ball cleans d. 36 plank jacks Modify the numbers as needed-try to complete each of the movements in 40…

Continuously working through four 3-minute rounds: – 15 Plank T’s – 15 Goblet Squats – 15 Weighted Good Mornings *1 minute rest between rounds* • • • • • • • • • • • • • • • •…

In this week’s coach life video Coach Rachel introduces her youngest gymnasts! The 4 & 5 year old gymnasts are super hard working and adorable little gymnasts!! They’re training for Xcel Bronze! The competitive team girls are training for their…