Who am I? Hey I’m Aaron, a golfer who’s obsessed with hitting the ball as far as possible. Outside of the golf course I’m a personal trainer and my favourite saying is ‘Don’t be a D*ck’ which I tend to…
In episode 2 I want to share a glimpse into my training routine as a Strength & Conditioning Coach in the Philadelphia Phillies organization. It’s because of this routine, these practices, and the consistency that I’m playing some of the…
It’s easy to overlook the physical demands of golf. There’s a tendency to focus on the swing technique or the mental game, and forget the fact that golf is a sport that engages multiple muscle groups. It’s not just about…
In my Top 5 laziest/easiest ways to gain 10 yards of distance series, I start with #3 and give you a thorough breakdown of how this tool can help increase your swing-speed and distance while preventing injury. We’re all busy,…
This week Scottie Scheffler’s trainer, Dr. Troy Van Biezen, joins us on the show to talk about how Scottie and other PGA TOUR players are transforming their game through effective physical conditioning. Dr. Troy Van Biezen also dives into the…
Stretch and release the SPIRAL LINE! In the third video of our Elite series, Elite Golf Schools (https://elitegolfofaz.com) founder Riley Andrews introduces to me and Henry three exercises you can do at home for training a more rotational, spiraling action…
One key aspect of learning and training new movements is how we feel changes. In this video, Henry and I look at whether it’s better for you to resist or assist a desired golf swing change. You’ll see us use…
Golf Strength and Conditioning or Golf Workouts have transitioned from the fringe to the mainstream world of golf. Golf is apparently considered a sport now so golfers are apparently calling themselves athletes. A lot of golfers are hitting the gym…
So maybe you have a boarding background yourself, say: skateboarding, snowboarding, surfing, etc? Maybe some of the movements seen in these sports could actually be similar to those in the golf swing? In this video, fellow Milo Lines Academy coach,…
This SEATED TORSO ROTATION golf fitness exercise will help you improve your GOLF SWING SHOULDER TURN and GOLF SWING SEQUENCE for a more efficient and powerful swing! As seen on Golf Channel Latin America! For more golf fitness tips, please…