Hopping is a great way to start to build some power in your golf swing. Jumping is really where you can produce even more force from the ground, but hops are a great place to start. This hopping exercise will…
Split Hops Split hops will get you producing power from the ground up, which is important to producing power from the ground in your golf swing. Jumping and hopping are fundamental power producing exercises. Jumps and hops don’t look as…
![[How to Add 10mph Swing Speed in 10 Weeks] - Macro Golf: Ep8. Week 2 Vlog](https://www.fogolf.com/wp-content/uploads/2020/10/1603097585_maxresdefault-370x305.jpg "[How to Add 10mph Swing Speed in 10 Weeks] – Macro Golf: Ep8. Week 2 Vlog")
Macro Golf: How to Add 10mph Swing Speed in 10 Weeks. Welcome to the Macro Golf 10 in 10 challenge, where I show you how to add 10mph to your golf swing speed in 10 weeks. This is video number…
Looking for good golf workouts? Golf exercises at home? In Video 5 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.…
Looking for good golf workouts? Golf exercises at home? In Video 1 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home.…
The Suitcase Deadlift puts you in a narrow stance with the bell on the outside of your body. In this position you will really feel the kettlebell trying to pull apart your posture. Try to make it look like you…
3-4 sets of 8 reps. Use a weight that is heavy enough to give you some input but still light enough to make adjustments to your technique. As your technique improves you may add the appropriate load to challenge your…
Unlock a bit more in your golf swing with these 5 key mobility drills for golf! 🏌 Hitting the ball with more power or with more consistency doesn’t always necessarily require you to spend hours in the gym shifting some…
This is another golf swing speed, power and distance-building exercise from Dr. Paul Callaway’s SUPER POWER GOLF Training System.
A few simple exercises to help increase Club Head Speed for golfers. My right handed swings are laughable! FREE eBook (including 3 short home workouts) – GOLF FITNESS ON DEMAND For more exercise and workouts like these, check out my…