The Suitcase Deadlift puts you in a narrow stance with the bell on the outside of your body. In this position you will really feel the kettlebell trying to pull apart your posture. Try to make it look like you…

3-4 sets of 8 reps. Use a weight that is heavy enough to give you some input but still light enough to make adjustments to your technique. As your technique improves you may add the appropriate load to challenge your…

Unlock a bit more in your golf swing with these 5 key mobility drills for golf! 🏌 Hitting the ball with more power or with more consistency doesn’t always necessarily require you to spend hours in the gym shifting some…

This is another golf swing speed, power and distance-building exercise from Dr. Paul Callaway’s SUPER POWER GOLF Training System.

A few simple exercises to help increase Club Head Speed for golfers. My right handed swings are laughable! FREE eBook (including 3 short home workouts) – GOLF FITNESS ON DEMAND For more exercise and workouts like these, check out my…