PURPOSE Strengthens chest, triceps, core POSITIONING Face down Hands thumbs length apart Feet together FORM Lower chest towards floor Push back up to start position and repeat TIPS Engage core to ensure back stays supported and does not sag APP…

*PURPOSE* • Strengthen grip, legs and core • Anaerobic conditioning *POSITIONING* • Athletic standing stance • Holding DBs at side *FORM* • Walk forward in a straight line • Keep chest up and hold good posture APP – WEBSITE -…

*PURPOSE* • Strengthen grip and legs • Aerobic conditioning *POSITIONING* • Athletic standing stance • Holding DB at side *FORM* • Walk forward in a straight line • Keep chest up and hold good posture APP – WEBSITE – ONLINE…

PURPOSE: Strengthen back and support shoulder function POSITIONING: Athletic stance Flexed right over at hip, BB resting on floor Overhand grip on BB, arm hanging straight down FORM: Pull the BB into the lower rib cage Make sure shoulder retracts…

PURPOSE • Increase strength in chest, shoulders and triceps POSITIONING • Lying on bench • Feet on floor • Grip on BB slightly narrower than shoulder width FORM • Lower the BB down to 2 inches above level of chest…

PURPOSE • Increase strength in chest, shoulders and triceps POSITIONING • Lying on bench • Feet on floor • Grip on BB 3 fists wider than shoulders FORM • Lower the BB down to 2 inches above level of chest…