Day 6 of our 7 Days of Stretching Routine. This is a full body stretching routine. Hit that like and subscribe button if you would like to see more content like this.
In this video golf instructor Zack King gets back together with Solid Rock Fitness Instructor Jason Gallagher for a hip stretching routine you can do at the gym or at home. Keeping your hip flexers loose is critical to allowing…
Today’s guest Dr. Duncan Simpson is the Assistant Head of Mental Conditioning at IMG Academy. He talks about mental flexibility, routines, discipline, a quote from Billie Jean King, moments of doubt and quitting, visualization, and other mental training tools. ____________…
1. Position yourself in a golf stance, then bring your feet together and stand on one leg with the arms crossed in front of the chest. 2. Work to rotate the torso back and forth without moving the lower body.…
Welcome to Stretch Your Way To Better Golf During the video we cover eleven different static stretches that will help your flexibility and mobility The stretches are: Hamstring Calf Glutes Side Rotator Cuff Whole Length Neck Nerve Thigh Chest Tricep…
The ability to move the pelvis independently of the torso is a fundamental component of producing hip/shoulder separation and rotary power. – While it comes naturally to many, here’s a basic drill regression for those who struggle to perform the…
Dr. Heather discuss why you might be having neck pain or stiffness from lifting and addresses what you can do at home or at the gym to decrease the neck pain or stiffness post workout. DISCLAIMER: This content (the video,…
The Reverse Spine Angle in the Golf Swing is detrimental to the lower back and performance. In this video, you’ll learn an exercise to improve your spine rotation for golf, to help you feel better, improve your consistency, and be…