PGA of Australia Member Brent Davis and exercise physiologist Scott Williams catch up to talk about stretching and flexibility. This type of episode will drop in between the usual interview-style episodes of the podcast. Podbean: iTunes: Spotify: Stitcher:
The chest is an important muscle in the golf swing. Here’s a static stretch to keep you mobile —————————————————————————————————————– Hi, welcome to our channel ForeKingGolf. This YouTube channel is here to help you play better golf and enjoy the game…
In the Golf Swing the Glutes act as a stabiliser for the pelvis. and strong glutes help with stability through out the swing and also with ground force from through your legs. —————————————————————————————————————– Hi, welcome to our channel ForeKingGolf. This…
1. Position yourself in a golf stance, then bring your feet together and lift one leg off of the ground. 2. Start by balancing yourself with eyes open, then progress to eyes closed. 3. Hold for the prescribed amount of…
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1. In a golf stance, position a stick horizontally at mid-torso height, and drive the base of the stick into a wall with a double-overhand grip. 2. For slightly less challenge, keep the elbows bent with the stick close to…
1. In a golf stance, position a stick horizontally at mid-torso height, and drive the base of the stick into a wall with a double-overhand grip. 2. For slightly less challenge, keep the elbows bent with the stick close to…
1. In a golf width stance, position 1 stick vertically in front of the body, pressing down into the ground with both hands. 2. While trying not to move the chest, rotate the pelvis/hips from one side to the other…
This week we jump into the form-fix for taking too long of a stride into the plant. This issue is not fun to address, but luckily we have some easy hacks to get it going.
If you are stuck with forward head posture, we’ve got your back… or at least your neck. Last week we discussed the fact that some deformities are flexible, and others are fixed. If you have a developmental condition such as…