To help you understand today’s pep talk, I divided into genders. But today’s main point is the “body type!” How is your muscular strength, flexibility, mobility? If you know your body, it will help with your golf game tremendously. Also…
Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this routine. Today’s workout is a modified Pilates routine. I have taken simple stretches and combined them with Pilates’ breathing to target muscles used in…
This video is about GOLF Flexibility for distance
THIS WORKS! Seniors do not sacrifice body movement for precieved distance. You have to stop swaying and twisting to get a larger backswing. This video will how to take out over 50% motion in your golf swing for more accuracy!…
Our Workout Programs: ➡️ ⬅️ ✔️Instagram ➢ ✔️Facebook ➢ Gym:
Here’s some of the best stretches for golfers you can do at home. These can help improve club head speed, movement efficiency and reduce the risk of injuries associated with golf. A-stretch – 10 reps each side Stork turns -…
Can you bend your arms behind your back, click your wrist or touch your thumb to your forearm? Most people describe someone with these talents as being “double-jointed,” but that’s not an accurate representation. Here’s a look at what’s really…
Golf Fitness: Strength Training to Improve flexibility and posture and Reduce the risk of injury Here’s some ideas of how strength training can help improve flexibility and posture, reduce the risk of golf related injuries and improve golf performance.
Swinging within the range of your flexibility will produce more consistent golf shots. When you swing back farther than your flexibility allows two major problems can occur. The first problem is standing up out of your posture. The second problem…
Golf Swing Flexibility Tip: Get Straight Then Strengthen -or- The Dark Side of the Golf Fitness Movement Visit Up until approximately 20 years ago, Golf Fitness was almost an unheard of commodity and in fact, most people thought that working…