Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility. You’re working shoulder flexion, extension, horizontal flexion and extension and…
Did you know you can view the FULL plan for free during your free trial to Me and my golf.com? Just click the link below and get started today. In this video, we show you a 15-minute golf workout to…
Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Lack of hip mobility (especially internal hip rotation) is a major…
A golfer is suffering upper back pain, and asked on my Ask Aimee section Q: Thank you Aimee, for great golf lessons. I have been playing golf for about 20 years. I am an ENT Doctor. During the downswing I…
오늘은 한국에서 골프를 사랑하시는 민정님의 스윙을 분석해드릴게요. Q: 팔로우 스루시 고개가 앞으로 달려나갈 기세이고, 오른발 모양이 부자연스럽습니다. 1년 밖에 안치셨는데, 스윙이 너무 좋으시네요! 오늘은 민정님 스윙을 분석해드리고, 고민도 해결할수있도록 연습방법 보여드릴게요! 수퍼스피드 구매 원하시면: https://amzn.to/2Rm74qf 스윙분석에 참여 원하신다면 이메일 보내주세요!…
A golfer asked on my Ask Aimee section: http://golfwithaimee.com/qa/ Q: I’ve been playing for about 11 years, I have a 10 year old daughter, she has been playing for about 3 months. Both parents & the daughter do ballet, therefore…
한 골퍼분 께서 애스크 에이미 섹션에 질문을 해 주셨습니다. http://golfwithaimee.com/KO/qa/ Q: 큰 딸이 2007년생인데 골프 배운지 이제 3개월 되었습니다. 엄마 아빠가 모두 무용이 전공이라 매우 유연합니다. 물론 딸도 무용을 하구있구요. 백스윙에서 왼팔이 굽어지지 않은 상태에서 오버스윙이 납니다. 그래서 백스윙시 오른팔을…
Foam Rolling For Golfers – Increase Your Golf Swing Flexibility – Golf Fitness Tips Join me and Dominic Pompile as we show you the best foam rolling moves to eliminate tightness, improve flexibility and golf pain free! #golf #golfstretches #golffitness…
To help you understand today’s pep talk, I divided into genders. But today’s main point is the “body type!” How is your muscular strength, flexibility, mobility? If you know your body, it will help with your golf game tremendously. Also…
Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this routine. Today’s workout is a modified Pilates routine. I have taken simple stretches and combined them with Pilates’ breathing to target muscles used in…