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Thoracic spine mobility is often compromised with bad posture and prolonged sitting. Especially in extension (backwards bending). In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A more direct stretch…

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Dr. Raymond Prior is a Performance Psychologist and is widely regarded by the world’s best performers as one of the best minds in the field. His clients include Major Champions, World Champions, Olympic Gold Medalists, Award-winning Coaches and numerous NCAA…