John is a professional discus thrower & teacher of discus and shot put, and he offers simple and effective training to help you throw farther. See all of John’s newest training posts here: Watch videos on advanced and basic discus…

►Subscribe to Gillette World Sport: In the first of World Sport’s Road To Rio series, we visit American Nationals Discus Champion 2015 Jared Schuurmans, as he begins his training campaign in preparation for the 2016 Rio Olympic Games. ►How to…