In this video we will be reviewing how to do a Romanian Deadlift (RDL) for hip rehabilitation. We go over 2-legged, and single leg variations of the RDL. This movement is great for developing and activating the glutes. Additionally, it…
Day 1 of the NZPF national powerlifting championships, hosted by Canterbury Powerlifting Association at Riccarton Racecourse. The original day 1 stream was cropped, so here are the mens deadlifts. Instagram – @canterburypowerlifting/ Facebook – Website –
Today I want to share with you guys my new favorite shoes for lifting, the Ursus by Bearfoot Athletics. I have been using these for the past few months on all squats and deadlifts. Being a competitive weightlifter for over…