The excitement of live competition filled the air last weekend at the Torian Pro and the Mid-Atlantic CrossFit Challenge. The first two Semifinal competitions are in the books! Sean Woodland takes a look at the first group of Games qualifiers…

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With Memorial Day coming up, Dom, Mason, and I decide to pay respect and hit the CrossFit workout “Murph” in honor of Michael Murphy. If you give this one a try this Memorial Day, lets hear how it went below…

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The secret to training success? The right type of exercise in the right dose for the right person. Dr. Mark Goodman is an emergency and sports medicine physician who utilizes this secret to help athletes understand how to make the…

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Strength training is a lot of things… One of those things is necessary! It may look different for everyone but creating the correct challenge and stimulus to the body is extremely important for: Performance ✅ Power into Speed ✅ Metabolic…

Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣‍♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…

This golf Tournament will help raise money for our non profit here at Industry Athletics. The goal of Community of Strength Project is to give free fitness to the inner city youth of Baltimore. Find out more information here- Hit…

Tuvimos el honor de tener de invitado en este capítulo a el entrenador de The Fittest Woman & Men on earth” entre otros atletas elite en el mundo de Crossfit, Shane Orr. Nos compartió un poco de su experiencia personal…