On todays episode it is just us, Stefi and Hayden. Ever since I came into the fight game I could not help to notice that most fighters take radical approaches when it comes to how they train and how they…
Don’t fall into a rehab rut! Create meaningful movements for your clients by strategically layering in rehab tools like RockPods. In this example, RockTape FMT instructor Mike Stella, ATC demonstrates one of the many uses of RockPods as a tactile…
The excitement of live competition filled the air last weekend at the Torian Pro and the Mid-Atlantic CrossFit Challenge. The first two Semifinal competitions are in the books! Sean Woodland takes a look at the first group of Games qualifiers…
Hello guys 👋 Did you watch this before ? Model instagram=andreideiu_ This video is not monetized and I have no rights on any of the content shown in it, Please do not give copyright for a claim, you can be…
With Memorial Day coming up, Dom, Mason, and I decide to pay respect and hit the CrossFit workout “Murph” in honor of Michael Murphy. If you give this one a try this Memorial Day, lets hear how it went below…
Hello guys 👋 Did you watch this before ? Model instagram=lewis_harrison This video is not monetized and I have no rights on any of the content shown in it, Please do not give copyright for a claim, you can be…
The secret to training success? The right type of exercise in the right dose for the right person. Dr. Mark Goodman is an emergency and sports medicine physician who utilizes this secret to help athletes understand how to make the…
Hello guys 👋 Did you watch this before ? Model instagram=muhammetkodalak This video is not monetized and I have no rights on any of the content shown in it, Please do not give copyright for a claim, you can be…
Strength training is a lot of things… One of those things is necessary! It may look different for everyone but creating the correct challenge and stimulus to the body is extremely important for: Performance ✅ Power into Speed ✅ Metabolic…
Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…